Natural smoking cessation program

Cold laser treatment also called low level laser treatment is often used in conjunction with hypnotherapy for a synergistic effect to further aid your progress towards freedom from smoking. You will realize that to quit smoking you are not giving up tobacco, you are taking back your life! Former smokers say that a support network of family and friends is very important in learning how to stop smoking. Try it: The best exercise to do when quitting smoking is the exercise you enjoy doing.

Aim for at least 30 minutes per day, at least five days per week. No matter which natural methods you choose, quitting is never easy. Here are a few tips to help you quit successfully:. The first step to quitting smoking is to develop a plan. Set SMART goals to determine how many cigarettes you will reduce your daily limit to and by what time. Start with a 1-day goal, a 1-week goal, a 1-month goal, and a 3-month goal to start.

And remember — if you fall off track, just get back on! Goals can be flexible. The most important thing is that you quit, not that you quit perfectly. After you have a plan, the next step is finding the motivation to follow your plan. Is it so you can achieve other goals? To be healthy enough to spend quality time with your family for years to come? Whatever it is, remember your why when you feel the urge to smoke.

It will help you fight past your cravings and motivate you to continue. Studies show that those who have a support group or social accountability when quitting are more likely to quit for good than those who try to quit alone.

Share your quitting goal with a friend or family member. Or, check out support groups or counseling services that can help you quit more effectively. Quitting smoking is no small task. Mentally prepare to quit: Think about your past attempts to quit. Form healthier habits: Go for a brisk walk or join a gym.

Create a support system: Get help from family and friends; get group, individual or telephone counseling; or join a support group. Do your homework and get help from experts: Ask your doctor about medicines to help you quit. Also consider counseling, which doubles your chances of quitting for good. Set a quit date: Remember that your plan and medicines take time to work.

Set a date two to four weeks in the future to help you plan and prepare. Make a plan, work your plan: Decide what kind of counseling you want. Talk to your doctor about medicines that can help you quit. Create an emergency plan to help keep you on track. Tweak and adjust your plan as needed. Never quit trying to quit. Find Community Support for Quitting Smoking. Are Any Tobacco Products Safe? Confidential group and individual nicotine addiction counseling. These myths and misconceptions have been debunked to clarify this issue once and for all.

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